...from damaged to diamond

#heyfranhey's vlog on mental wellness here, as well as twenties unscripted, The Battle for Revival, here
inspired this post....
a lot of talk lately on mental health ...
dark moments we experience inspired my desire to share.

mental stability is something i’ve strived for nearly all of my life,
constantly. the value and worth i feel for myself goes up and down severely like a see-saw,
& is constantly shifted by the smallest thoughts.
sometimes thoughts regarding something only speculated,
something that has no basis or no real substance even.
my mind has been geared towards a negative reflection of myself for so long, so strongly,
that it is a constant battle to keep steady. 

this reality existed for me long before the social media aspect of the internet became a fundamental staple in our lives. with its introduction came a tsunami of opportunities for some thought to come into my head that completely broke down my self worth to crumbles of dirt & had me wanting to hide in a dark hole alone, forever. 

there are so many reasons i’ve developed these soft spots.
i have experienced loads of verbal, mental & emotional abuse for a period as an adolescent,
in my home, school, work … at a time when other kids are developing their value and worth,
mine was constantly being compromised.
at certain points i felt i had little to no reasons to feel any value at all.
but those little reasons, are what kept me going, kept me trying, believing it was worth it.
those reasons, reasons I feel God gave me on purpose;
a God-mother who always attended to me,
a neighbor family who always valued my presence,
hiphop!! via kurupt & mobb deep,
...all so significant in the reasons why i am where i am now…. in a place i can even write this. 

i begin to realize the negative feelings I would have towards myself were wrong.
although it felt so right to believe i would never accomplish anything,
or that i could never be loved by someone other than family,
& it took everything in me to oppose that, i would anyway.
maybe not right away. maybe it took a break down,
maybe it took solitude for a few days, but eventually … i wasn’t having it. 

through experience and relationships i realized these mental thoughts
were meant as attacks on the beliefs i had of my value.
i knew that things that I had experienced as a pre-teen/teenager made me vulnerable in
social situations or how i saw myself in relation to the rest of the world.
i knew there were dark memories i never wanted to confront,
& that they were the source of why i felt the way i did.
...but since when does my past dictate my future?
God says it doesn’t have to, therefore I knew it didn’t. 

so that brings me to the direction of my journey. the outline you can say,
the fundamentals that have aided me in this road to salvation,
because i knew i wanted to save myself.
i knew that God would have never made something that wasn’t worth saving.
& it was how God saw me & how that resonated with me, that saved me.
that i was thought into existence before the foundations of the earth,
& that my creator knows the number of hairs on my head.
God has given meaning to everything in my life,
even my tragedies have been used to mold me into a resilient human being with a huge imagination
& a compassionate heart. how could i not even be thankful for that?!
not thankful for the pain then, at that moment, but that it wasn’t for nothing.
God turned my losses into wins...

my journey is specific. i’ve never felt like i ever fit into categories,
which is a source for the reason, i tend to keep to myself.
i’m a Jesus-freak who has a deep & real passion for hiphop!
i hold some traditional standards of a womans role in society,
but also know that I am more than a wife or even a mother.
I celebrate the naturalness of a women, but I adore makeup.
I constantly desire information to feed my intellect, but I also love to feed my imagination.
I am a black woman, but also know God & His creation are bigger than color
& believe your destiny could never be buried due to your race or economic status. 

(Although i don’t deny my differences, i never celebrated them either.
i am still in this process of being comfortable with myself.)

Part of Frans video hit home when she talks about being alone.
I desired more than anything to feel adequate just by myself. Me, alone, i am worthy!
so that regardless of what happens, or what can be said, or who goes & who stays,
I am still just as worthy today, as I was yesterday.
That has always been my goal, because I realized, through this journey,
that you can have expectations for people or relationships,
but that does not constitute who they will choose to be or how they choose to act.
therefore, it would be completely illogical for me to place my value or worth in the hands of others.
their presence, their opinions, their approval …. nope, suck it. 

i am getting there. more and more.
when i feel worthy, i have the desire to execute my thoughts or ideas,
to create and take risks. & over time those risks with faith have produced great rewards.
I know now that me, myself, is enough! :)
I create my own standard for myself, and always attempt to live up to that,
regardless of anyone else’s behavior.
therefore, if my character, actions, or thoughts & beliefs were never based an ounce on you,
why would your opinion of them matter at all?! :)
… i am getting to a place where it rarely does. & if it does, not for long.
this journey i believe, is never ending.
i aim to have bad moments, weak moments,
happen as infrequently as possible...
but i know as long as i am alive on this earth,
they will occur.
but now, i am better prepared & equipped to stand steadfast,
regardless...

i talk to myself, to God ... a lot!
i talk through my feelings & perspectives constantly.
when fran mentioned not addressing our real feelings for too long,
it resonated with me.
because sometimes i get so distracted with the world,
that i forget to conversate with myself...
i need this time to work through my thoughts,
determine them and my feelings, something like an update.
as things happen, our minds and perspectives need constant updates, renewals, retouches, etc...

more and more, day by day, literally, i get the opportunity to show out.
to believe, even if that means going against all this negative energy that seemed to meet me that day,
that this too shall past, & before it, through it and after it,
i was, am, & will continue to be awesome & more than enough. :)

checking in with myself ...

so i had written this post previously,
to describe this cycle feeling i keep experiencing.
not being efficient, because i'm not feeling it ...
but feeling it even less due to the lack of efficiency taken place.
do you see how i could be the cause of my own problem,
& at some point, I have to take this initiative,
to go against the feeling of complacency,
and fear of failure, & realize there is immeasurable value in my efforts,
even if they only produce lessons and experience.

the post was to work through thoughts,
& feelings,
& meet some concrete answers & direction,
in terms of what i want,
what i can do,
& what is keeping me from it.

more than anything ...
i get a comforting feeling of appreciation & gratitude.
i realized a lot of my guilt was produced by false standards.
we get so caught up in what we haven't done,
& all the 'damage' that has been done because of it.
& the world telling us,
that really by 30,
you should be very close to some groundbreaking piece of work or invention...

the world gives me this sense of urgency,
that i should be doing all i can,
at this very moment. & if i don't,
i am deserving of nothing.
it produces unsatisfaction & selfishness.

but i love where i'm at.
the opportunity & spaces God has created for me.
these environments that open my eyes,
test my creativity & efficiency,
test my resilience & confidence,
i am so overwhelmingly grateful...
& i don't want to rush that.

by no means do I feel i've mastered all my current roles,
so why do I hate myself for not being in a place,
i'm still getting ready for?

i'm learning to treasure the process,
even more than I had before.
...because i've been in this place before,
& no doubt, i will meet it again later in life,
in the midst of some next transition.

i'm seeing more the value of small goals,
little commitments that turn into good habits.
& there are things I want to obtain,
achievements i want to accomplish,
that sometimes seem too big and farfetched,
but i am trusting in my journey,
the things that have already happened,
& all of the dreams i'm believing for. :)